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Stress Page 3

Chill Out Price check  by Leslie Kenton

Usually dispatched in 2-3 days Published 2000 Vermilion Hardcover Synopsis This text teaches the reader how to chill out the quick and easy way. It offers information about herbs to calm anxiety, supplements to encourage sleep, breathing exercises to help relaxation, massage, natural tension-takers and revitalizers plus blissful body movements.

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Collins Gem Stress Survival Guide Price check  by Grapevine Publishing Services

The Complete Guide to Reducing Stress Price check  by Chrissie Wildwood

The Complete Guide to Reducing Stress  by Chrissie Wildwood Usually dispatched in 24 hours Published 1997 Piatkus Books Paperback Synopsis This work suggests that one way to reduce stress and uplift the spirit is to tune into nature. It begins by describing the therapeutic benefits of nature and suggests simple breathing and stretching exercises. It then explains how we can energize our bodies using natural means: wind, aerobics, yoga, sleep, certain foods, and water therapy. The second section looks at the power of nature to heal the mind and describes the soothing benefits of mood foods, Bach flower remedies, aromatherapy, dreamwork, colourwork and sound therapy. It then shows how to create a healing environment by using crystals, reducing pollution, and creating positive energy fields (with feng shui). Later sections include step-by-step instructions on how to use conscious relaxation, autogenics, meditation and guided imagery, and self-massage for relaxation and revitalization. click to return to main bookshop   The Complete Idiot's Guide to Handling Stress Price check  by Jeff Davidson Usually dispatched in 2-3 days Published 1997 Simon & Schuster Paperback Reviews Synopsis A guide that includes self-tests for identifying sources of stress, and tips for de-stressing the home and office. Also included are tips on time management and organization, as well as exercises for de-stressing the body and mind, along with advice on setting priorities and simplifying your life. click to return to main bookshop   Conquer Your Stress Price check  by Cary L. Cooper, Stephen Palmer Usually dispatched in 24 hours Published 2000 Chartered Institute of Personnel and Development (CIPD) Paperback Synopsis The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice. The book examines: using simple questionnaires to assess stress levels and stress-inducing beliefs and ideas; differentiating between negative signs of stress and positive ones of pressure; changing your behaviour and habits - tips on time management, exercise, nutrition and relaxation methods; avoiding causing stress in others; and balancing home and work priorities to become an effective "life manager". click to return to main bookshop Coping Successfully with Panic Attacks Price check  by Shirley Trickett Usually dispatched in 24 hours Sheldon Press Paperback Synopsis A self-help book by the author of "Coping with Anxiety and Depression". Panic attacks have always existed, but only recently have doctors and specialists begun to diagnose them correctly and address the problem. This book covers physical causes, such as low blood-sugar, and also psychological triggers. It also aims to clear up misunderstandings - sufferers often think something serious is happening, such as a heart attack, and feel that doctors are not taking it seriously. The causes of hyperventilation and how it affects the body and the nervous system is looked at, and also triggering allergies, food intolerance and chronic pain. The book advises about how to acknowledge the source of symptoms, re-train breathing and get to the roots of the problem. click to return to main bookshop Coping with Anxiety and Depression Price check  by Shirley Trickett Usually dispatched in 24 hours Sheldon Press Paperback Synopsis This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and non-drug treatments available. A list of additional books and tapes is also included. click to return to main bookshop Creating a Stress-free Office Price check  by Jim Welch, Simon Priest Usually dispatched in 2-3 days Published 1998 Gower Publishing Limited Paperback Synopsis This workbook starts with the premise that stress is damaging to the organization as a whole and that effective stress prevention will only happen if people work together to understand stress, audit its causes and symptoms and act to deal with its impact. The authors describe the technique of "innoculating your staff against stress" and place it amongst the other core skills and responsibilities of the manager or team leader. Using a mixture of facts, techniques, cartoons and illustrations, questionnaires, quizzes, exercises and games, the authors provide the means to: understand what stress is and what responsiblities your organization has under the law; identify the precise causes of stress within your own team and develop strategies for reducing their impact; recognize the symptoms of stress in your team and understand the role you have supporting individuals; and understand the four main strands to reducing stress and how to apply them in the workplace. This text is aimed at managers and team-leaders at all levels, for self-study, and trainers for use in conjunction with formal courses - whether in-company or external. click to return to main bookshop

 

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Last modified: September 28, 2000