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Stress Page 2 Dealing with Difficult People Price check
by Roberta Cava
Usually dispatched in 24 hours Published 1991
Piatkus Books Paperback
Synopsis
Many in the course of their jobs have to deal with irate, rude, impatient, emotional, persistent and aggressive people. Those who are skilled in dealing with such situations are in great demand, and the aim of this book is to teach the techniques which will improve the reader's communication skills and help to control anger and stress. The author, who lectures on the subject in the United States, looks at human behaviour patterns and offers advice towards developing the ability to deal effectively with difficult people, be they clients, supervisors, colleagues or subordinates. |
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Dealing with Difficult People Price check
by Roberta Cava
Usually dispatched in 24 hours
Published 1999
Piatkus Books Paperback
Synopsis
Many people have to deal with irate, rude, impatient, emotional, persistent and aggressive people in the course of their work and home lives. The aim of this advice book is to teach the techniques which will improve the reader's communication skills and help to control anger and stress. |
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Dealing with: Stress Price check
by Emma Haughton
Usually dispatched in 2-3 days
Hodder Wayland Hardcover
Synopsis
A further title in the DEALING WITH series showing how to cope with stress by finding someone sympathetic to talk to, organising your time better and learning how to relax. Illustrated with case studies and colour photographs. |
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DK Living: Stress Free Living Price check
by Trevor Powell
Usually dispatched in 2-3 days
Published 2000
Dorling Kindersley Paperback
Synopsis
Everyone is affected by stress. This practical guide aims to show you how to recognise the danger signals and manage stress in a positive life-affirming way. Dealing with problems from depression to insomnia to excessive drinking and smoking, this book provides questionnaires to let you map out your personal stress profile whilst action plans outline strategies for becoming more assertive, improving your relationships and freeing yourself from harmful stress. |
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Don't Sweat the Small Stuff at Work Price check
by Richard Carlson, Richard Carlson PhD (Narrator)
Usually dispatched in 24 hours
Published 1999
Hodder & Stoughton General Paperback
Reviews
Amazon.co.uk
What a fantastic handbook! If you work eight, 10 or even 15 hours a day, feel unappreciated, stressed-out and generally ground down by the nine to five rat-race, then you need Don't Sweat the Small Stuff at Work. It's packed from cover to cover with superb stress-busting advice, and it's also a fascinating insight into the challenges and traumas of everyday working life. Written by Dr Richard Carlson, who has a series of similar works to his name, Don't Sweat the Small Stuff at Work contains one hundred bite-size chapters with titles such as Eliminate the Rat Race Mentality, Don't Dramatize Deadlines, Stop Anticipating Tiredness, Don't Sweat the Demanding Boss, Give up Your Fear of Speaking to Groups and Learn to Delegate. Dr Carlson's advice is witty as well as informative, and he never slips into the platitudes or home-spun philosophy that similar works fall prey to. In fewer than 300 small pages, he tells you how to transform your negative outlook on work into a positive and fulfilling one. Commuting can become a breeze, heavy workloads an opportunity to gain success, and the daily dilemmas of office life can turn into new forms of motivation. Don't Sweat the Small Stuff at Work is a dynamic, solution-based handbook, and it's also a delightfully portable paperback, perfect for your handbag or briefcase. Read and be relieved!- -Lucas LoBlack Synopsis
In this handbook, Richard Carlson tells us how to interact more peaceably and joyfully with colleagues, clients and bosses. He provides tips on planning what to say in a meeting or presentation, taking a deep breath before reacting to a co-worker's criticism, and asking for a raise. |
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Dyslexia and Stress Price check
by T.R. Miles(Editor), et al
Usually dispatched in 2-3 days
Published 1995
Whurr Publishers Paperback
Synopsis
Though a good deal is known about the remediation of dyslexics of all ages, there is a growing awareness among teachers and others that there is much more to their work than teaching literacy skills. Most of us experience stress at some time in our lives, but experience suggests that dyslexics are particularly vulneralble to it. Contributors include Angela Fawcett, Steve Chinn, Maryrose Cross, Dorothy Gilroy, Gerald Hales, Peter Congdon and Roger Saunders. |
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Easing Anxiety & Stress Naturally Price check
by Susan M. Lark
Usually dispatched in 2-3 days
Published 1996
Keats Pub Inc Paperback
Synopsis
This complete self help programme offers women facts about causes, symptoms and diagnosis of anxiety and stress. |
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Easy Exercises to Relieve Stress Price check
by Hussein Eshref, Anthea Sieveking
Usually dispatched in 2-3 days
Published 1999
Frances Lincoln Paperback
Amazon.co.uk
Drawn from the background of yoga, dance, osteopathy and natural movement Easy Exercises to Relieve Stress takes a careful look at the body as a whole and its reaction to any kind of stress, with the goal of reducing tension in the different muscle groups. An introduction by the author explains the different ways in which the body reacts to stress, and how the individual can pinpoint which areas need the most attention, therefore allowing readers to tailor the programme to their individual needs. Divided into different sections, the book begins with warm-up exercises to get the circulation flowing, moves on to techniques to relax the whole body and then on to exercises which concentrate on specific areas of the body where tension accumulates, such as the neck, shoulders, back and feet. The exercises, carefully illustrated and described, are indeed as easy as the title implies and many of them will be familiar to anyone who ever has to stretch their neck, circle their feet or squeeze their shoulders together as a natural reaction to the stresses and strains of being tied to a desk in front of a computer on a daily basis. With emphasis on an holistic approach to stress management, Easy Exercises to Relieve Stress is the ideal book for anyone who is sweats at the very thought of relaxation classes, has little time, or indeed inclination, for complicated, time- consuming work-outs and who simply wants to find a way of getting a good
night's sleep and coping with the day ahead. --Susan Harrison Synopsis
With simple exercises based on an holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation. |
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Essential Help for you Nerves Price check
by Claire Weekes
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