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Anxiety Overcoming Anxiety Price check
by Helen Kennerley
Usually dispatched in 2-3 days
Constable Robinson Paperback
Synopsis
A guide explaining how to overcome problem fears and anxieties of all kinds - from panic attacks and phobias to executive "burn out" - in order to regain confidence and self control. A step-by-step self-help plan is included. |
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A 10-Week Recovery Program for Overcoming Panic, Anxiety, & Phobias Price check by Carol Goldman, Shirley Babior
Anxiety & Depression : The Best Resources to Help You Cope (Lifecycles Series)
Price check
by Richard Theodore Wemhoff(Editor), et al
Anxiety & Phobia Workbook Price check by Bourne, Edmund J. Bourne
Fine Communications Hardcover
Synopsis
Uses step-by-step guidelines, questionnaires, and exercises to present a self-help program to overcome anxiety disorders, panic attacks, agoraphobia, social fears, and obsessive-compulsive behaviors. --This text refers to the paperback edition of this title The author, Edmund J. Bourne, Ph.D. , 4 May, 1999
The ANXIETY & PHOBIA WORKBOOK is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a lasting recovery. The workbook can be used to develop you own self-help program or as an adjunct to therapy. A partial list of topics includes: causes of anxiety disorders, relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, and medication. For a range of new appraoches to overcoming anxiety which supplement the WORKBOOK, see the author's recent book, HEALING FEAR. --This text refers to the hardcover edition of this title |
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Anxiety and Depression : A Natural Approach Price check by Shirley Trickett
Ulysses Press Paperback
The publisher , 30 April, 1998
With our increasingly stressful lifestyles, more of us are confronting anxiety and depression than ever before. While traditional medicine focuses on alleviating isolated symptoms, Anxiety and Depression: A Natural Approach relates to you as a whole person, offering an effective treatment program. TAKE CONTROL USING YOUR MIND/BODY CONNECTION
Clearly written with easy-to-understand explanations and holistic treatments, Anxiety and Depression: A Natural Approach offers a simple yet powerful program for taking care of yourself. You will:
*Learn the nature of anxiety and depression
*Identify stress factors
*Manage your responses
*Free yourself from negative emotions
*Rediscover your personal vitality DISCOVER PROVEN ALTERNATIVES TO DRUG THERAPY
The natural solutions detailed in this book provide immediate relief for your symptoms and effectively remedy their underlying causes. The self treatments include:
*Breathing exercises
*Exposure to light
*Relaxation techniques
*Refocused energy
*Massage
*Proper diet |
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Anxiety and Panic Attacks : Their Cause and Cure :The Five-Point Life-Plus Program for Conquering Fear Price check by Robert Handly, Pauline Neff
Usually dispatched in 24 hours
Fawcett Books Paperback
Synopsis
Offers a simple program for overcoming the debilitating effects of anxiety. |
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Anxiety and Phobia Workbook Price check by Edmund J. Bourne Ph.D.
Usually dispatched in 24 hours
New Harbinger Publications, Inc. Paperback
Synopsis
Uses step-by-step guidelines, questionnaires, and exercises to present a self-help program to overcome anxiety disorders, panic attacks, agoraphobia, social fears, and obsessive-compulsive behaviors. The author, Edmund J. Bourne, Ph.D. , 4 May, 1999
The ANXIETY & PHOBIA WORKBOOK is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a lasting recovery. The workbook can be used to develop you own self-help program or as an adjunct to therapy. A partial list of topics includes: causes of anxiety disorders, relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, and medication. For a range of new appraoches to overcoming anxiety which supplement the WORKBOOK, see the author's recent book, HEALING FEAR |
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The Anxiety Cure : You Can Find Emotional Tranquility and Wholeness Price check by Archibald D. Hart
The Anxiety Disease Price check by David V. Sheehan
Anxiety Disorders and Phobias : A Cognitive Perspective Price check by Aaron T. Beck, et al
Usually dispatched in 24 hours
Basic Books Paperback
Synopsis
The founder of cognitive therapy and two colleagues apply the basic concepts of cognitive therapy, used successfully for many years in treating depression, to the treatment of anxiety disorders and phobias. |
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